Traditionally practised by the Chinese Qigong 'Chi gung' is a sequence of low impact fluid movements aligning the bodies energy centres. It's performed to balance your Chi within through rhythmic breath, movement, awareness for exercise, healing, and meditation.
Benefits: Improves your health and vitality.
Increases your longevity and stamina.
Helps to expand your mind - memory, focus and creativity.
Qigong starts again Thursday 7 at 9am, Anzac Park Tamworth NSW with Janita.