Clean eating foods are natural and are free from man-made sugar, bad fats(hydrogenated, trans-fats), preservatives, white bread and any other ingredients unnecessary and unnatural. Clean eating can make you feel healthy and full of energy. You will benefit from the foods natural nutrients and have a naturally higher vitamin intake. It will speed up your metabolism and help your digestion. You will see improvement in your skin, nails and hair. You will maintain a healthy weight and blood sugar level. Nourish your body with the foods produced from Mother Nature. You will naturally feel better about yourself for eating healthy.
This is an important tip about carbohydrates from ehow-Choose whole grains and complex carbohydrates to give you more energy and keep you feeling fuller longer. Remember that whole wheat is not necessarily whole grain. Look for breads, rice and pasta that are not just brown, but also made with 100% whole grains. One serving is about the size of your closed fist.
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